Paintball Harness and Harnesses Typical paintball loaders carry around 200 paintballs in them. Which is a lot of paintballs but when a game goes long and you start to run low on paintballs what do you do? Grab a pod of paintballs from your pack or harness of course! Pod Packs and Harnesses come in a variety of shapes and sizes. Most packs work the same so the biggest difference between them will be how they fit on you and if you like it or not.